Introducing a unique approach that will help you release the pressure and quieten the noise so you can discern who and what deserves your most precious resource: your time and energy. 

When you sign up for the training you’ll…

• Discover what the nervous system is, how it works and why it’s responsible for EVERYTHING you think, feel and do without you even knowing it.

• Uncover why you’re stuck in a cycle of feeling stressed and overwhelmed and why trying to force yourself NOT to be that way doesn’t work!

• Discover why slowing down doesn’t have to mean doing less and how you can alter your perception of time.

• Uncover the secret to relaxing without feeling bored, lazy, guilty or restless.

HI,I’m Katie!

I’m a therapist, coach and yoga teacher, and I’ve spent most of my adult life running on the too-busy treadmill!

In my former profession, I spent 15 years working in a fast-paced, often stressful environment. I was always busy, always saying “yes” and always tired! I thought that was just “how life was”. I didn’t realise I had a choice, until I was forced to slow down.

For the past 7 years I’ve been learning about myself and my clients so that I can pass on my experience and help you achieve the same transformation: from stressed, distracted and unhappy to calm, present and content.

My mission is to give you and women like you the time, space and knowledge to free yourself from constant doing and see life through a different lens.