💭Do you dream of saying no?
😩Do you feel like you’re stretched so thin you’re about to break?
⚡️Do you feel like you’re putting all your energy out into the world and getting nothing back?
😠Do you feel resentful and frustrated?
🐓Do you spend your life rushing around like a headless chicken?
If you answered “yes” to any of these, you need Boundaries 101! 🛑🦹♀️
In this 2-hour online session, I’ll help you discover the secret to understanding boundaries, show you how make people-pleasing your superpower and give you the tools to say no without feeling guilty or terrified 😜
We’ll uncover
🛑What boundaries are and why they’re so hard to set.
🖐🏻The essence of true assertiveness, and how to access it.
🧒How to manage the internal parts that dictate our emotions and behaviour and stop us setting boundaries.
📤Why work and personal boundaries can feel so different, and how to manage them.